Author: Nurture-you

Lovely Leftovers

Have you ever felt you were tired of eating the same dinner for 2 or 3 days?  Has the thought crossed your mind to toss it out. But then you see visions of hungry...

Cooking for One

 It’s around quarter past 3.00pm and I am just enjoying the last sip of my Turmeric Latte. Okay, I know what you’re thinking, but that’s a topic for another day! I haven’t given any...

Quinoa Breakfast Bowl

I love starting my day with a nutritious bowl of porridge sprinkled with nuts and seeds. Today, I felt like something different and wanted to share an easy recipe.  I cooked 1 cup of...

Falls Prevention in the Elderly

This is an important topic and one that is very dear to my heart.  My dear mother who is still alive at 93 years, has had numerous falls in her life time.  So many...

The Power of Pineapple

As I was reading an article titled The Power of Pineapple in a Chemist Magazine, I was astounded to learn of the interesting facts. Growing up in a tropical country, I’ve enjoyed eating the...

Learn on Line

An interesting way to keep you mentally alert is to educate yourself. There is evidence that if you learn a new skill or a hobby you grow new brain cells!  Learning to speak a...

Brioche Bread & Butter Pudding

Brioche Bread and Butter Pudding I created this decadent Brioche Bread & Butter Pudding with 5 slices of left-over bread.  This is my recipe and I hope you will try it. This quantity will...

Bonsai Gardening

I’d like to tell you about my latest hobby. Earlier this year I was given a gift of a Bonsai plant. A very cute Cyprus tree.  As we all know these are majestic trees...

Improvised Cooking

I’d like to share with you my take on “Improvised Cooking” because you don’t have to follow a recipe.  This means substituting different ingredients that you like and easy to prepare. Most often I...

Mindfulness Meditation

Mindfulness Meditation Research has demonstrated a wide range of benefits of regular meditation.  It is now becoming more mainstream and practiced worldwide.  Meditation can be beneficial in reducing stress, anxiety, depression, and pain. The...