Category: Health & Wellness

Digital Detox

Digital Detox

DIGITAL DETOX Lately, I’ve been hearing these words used quite often and thought I should google the meaning. “A digital detox refers to a period of time when a person voluntarily refrains from using...

Health and Wellness

Health and Wellness

HEALTH AND WELLNES Understanding the difference between Health and Wellness. Health refers to physical, mental and social well-being. Wellness aims to enhance well-being. There are four main dimensions of Wellness: Spiritual Wellness, Emotional Wellness,...

YOGA

Have you ever gone through life feeling mentally tired and maybe stiff in the joints?  I am sure we have all experienced these symptoms at some stage in our lives.  And the good news...

Spice up your Life!

How many times have you heard or read the Cliché,  “Spice up your life” – this can mean different things to different people, but to me it means, Chilli and Spice and all that’s...

Falls Prevention in the Elderly

This is an important topic and one that is very dear to my heart.  My dear mother who is still alive at 93 years, has had numerous falls in her life time.  So many...

Mindfulness Meditation

Mindfulness Meditation Research has demonstrated a wide range of benefits of regular meditation.  It is now becoming more mainstream and practiced worldwide.  Meditation can be beneficial in reducing stress, anxiety, depression, and pain. The...

Don’t Forget to Nurture Yourself

Self Care Self-care is so vitally important especially during retirement. You’ve spent the last few decades focusing on family so now it’s your turn.  Retirement is the perfect time to get reconnected to who...

Benefits of Health and Wellness in Retirement

One of the most important elements of retirement is maintaining a well-rounded approach to health and wellness. Before I retired, it never really occurred to me how important social interaction was. Since retiring, I...