Category: Wellness Gateways

Digital Detox

Digital Detox

DIGITAL DETOX Lately, I’ve been hearing these words used quite often and thought I should google the meaning. “A digital detox refers to a period of time when a person voluntarily refrains from using...

Health and Wellness

Health and Wellness

HEALTH AND WELLNES Understanding the difference between Health and Wellness. Health refers to physical, mental and social well-being. Wellness aims to enhance well-being. There are four main dimensions of Wellness: Spiritual Wellness, Emotional Wellness,...